About Me

I’m a health and wellbeing coach with a background in physical health, nutrition, and psychology, with experience supporting people managing long-term and chronic physical and mental health conditions.

My work focuses on stress, nervous-system load, chronic pain, and the connection between the body and mind.

My clients come from diverse backgrounds and are often managing conditions that don’t respond well to traditional approaches, or have struggled to access the support needed for lasting change.

I’m calm, direct, and honest in my approach. I won’t rush you, patronise you, or offer platitudes or unrealistic quick fixes.

My personal and professional experience allows me to offer a warm, supportive space in which we can explore:

▪️ The reality of your current situation
▪️ The external factors influencing you
▪️ What is realistically within your control
▪️ What may need to shift, and at what pace
▪️ Practical ways forward
▪️ The resources and support available to you

My approach is confidential and non-judgemental. Drawing on experience in physical health, nutrition, pain management, and mental health. I support clients to identify workable options and develop the tools and strategies that fit their circumstances.

I believe good coaching should:

▪️ Respect your intelligence and autonomy
▪️ Acknowledge limits as well as possibilities
▪️ Be grounded in reality and real possibilities
▪️ Support change that can be maintained

My work is rooted in helping others understand themselves better and make choices and behavioural changes that genuinely improve how life feels.

My coaching work is based at The Barn Wellbeing Centre, alongside retreats and group work, with 1:1 sessions offered in person and online.

The Barn Wellbeing Retreat Center 

Springfield Farm 

Brailes 

OX15 5JH 

My Services >>

My training and professional background includes:

▪️ Level 4 Diploma in Health & Wellbeing Coaching
▪️ Level 4 Nutrition (RSPH)
▪️ Level 2 Counselling Skills
▪️ CBT-informed coaching approaches
▪️ Fibromyalgia and chronic pain coaching
▪️ Sports Massage and Personal Training
▪️ NLP Practitioner

▪️ Training and Development Coaching 

Ongoing CPD includes trauma-informed practice and pain management training.